Swimming

On Tuesday I went swimming; I haven't been for ages, and I'm a rubbish swimmer! But I find it sooo relaxing. I tried breaststroke, but I always find that my arms seem to be doing all the work as they ache really quickly. I guess I just need regular practice.

Wednesday I went for my normal half hour run. I did this marked trail in the wood, but I think the distance they've worked out is wrong, so I couldn't work out my mile pace. I might have to do some road running tomorrow to find that out.